Right now we’re in the middle of a beautiful heatwave in the UK and after a long wet winter, the warmth is most welcome. You’re probably seeing many pictures on social media of outdoor scenes, social gatherings and dancing, and this is the time of year when nature supports these activities. However, it takes humans on average about 2 weeks… Read More
In traditional Chinese Medicine, sleep is regarded as one of the four pillars of health. Along with managing the mind and emotions, exercising and eating well, how well we sleep determines the overall health of our body. Changes in light, the clocks and erratic weather during spring can all impact how well we sleep during these blustery months. I’ve definitely… Read More
Real life wellbeing is what many of my patients and clients come and see me for. Nothing I teach will make you feel like your own wellbeing is out of reach. My work and own life experience helps me impart practical guidance with a good dose of humour (when appropriate!) I believe that a sense or act of wellbeing is… Read More
We sold out of the previous spring event in 48 hours, and that was just to patients and clients. So we’ve added another. Click here to join us for a morning of blissful escape to rest and connect with yourself and nature.
Join us for 4 days of workshops, yoga, meditation and amazing food in the stunning La Cannonerie in France Spaces are limited. See here for more info.
Join us for yoga, meditation, seasonal living and amazing food at Benk & Bo in London. See here for more info.
Join us for yoga, meditation, seasonal living and amazing food at The Forge in Bristol. See here for more info.
I am involved in a wonderful project which aims to help you incorporate and prioritise your wellbeing, sustainably into your daily life. State of Liberty is an online retreat that takes place over the course of the weekend, throughout the year. You will join a group of people also retreating and will be guided through the weekend with yoga, mediations,… Read More
Click on this link in for more info
Sometimes I find myself slipping into the vibe of resenting household chore-y stuff. But I realised recently, that these small tasks are actually fundamental to my overall wellbeing. The skill is in knowing what to prioritise in order to support my mental and physical health; having my own boundaries about what I need to do in the moment has proved… Read More
Meditation. This is the tool that with practise, will absolutely help you lead a more mindful life. Once you have developed a habit of meditating, I promise, that you will feel more able to cope with stress and have a general feeling of just being a bit more alright! Sometimes it can be hard to find the time, and this… Read More